Fitness log

[Optimum]

Awesome transformation man, keep it up

 

[Lost Valentino]

Awesome transformation man, keep it up

Thanks bro!

Here is a vid of me prepping food:
https://youtu.be/WXWxFZu6P64

Another vid from last week shoulder sesion

 

[Lost Valentino]

Video of shoulder training today!
https://youtu.be/RnD-hGKRCg8

 

[Lost Valentino]

Any dutch people who find it interesting to follow my cutting log? Hmu and i'll send you a link.

 

[Xyro]

Any dutch people who find it interesting to follow my cutting log? Hmu and i'll send you a link.

Absoluut.

 

[atrox_]

wow man keep at it :100: :lit:

 

[Professor Oak]

Haha damn, that's some sick progress, keep it up

 

[Plo Koon]

sick progress mate, keep going!!!

 

[Lost Valentino]

Getting shredded

 

[Lost Valentino]

Some pictures of my meals

 

[Lexilexi]

Getting shredded bruh, the food choices though, bringing me some shivers to think about meal plans and etc again.

You do you though and you can get shredded eating anything you cook doesn't always have to be specific meals with counted calories, just round it and make it taste good, remove soduim and sugars and boom you can make amazing food like thai dishes and etc!

 

[Lost Valentino]

Getting there., 4-5% more bf to lose.

 

[neil320]

What does your split look like and your macro split?

 

[Lost Valentino]

What does your split look like and your macro split?

Mo: chest/tri
Tu: back/bi
We: shoulders
Th: legs
Fr: lacking bodypart, chest/tri or arms.

Started at 2800kCals, 1gr fat per kg, 2gr protein per kg, rest with carbs. Lowering every week 50-100kCals.

 

[Lost Valentino]

Changed workout plan.

Doing an upperbody/lowerbody routine.

Mo: Ub1 (focus on upper chest/wide back)
Tu: Lb1 (focus on deadlift/quads)
We: Shoulders/biceps/triceps
Th: Lb2 (Focus on squat/hamstrings)
Fr: Ub2 (focus on Back thickness/middle chest)

Nutritionplan:
2100kCals
4x per week cardio, 45 minutes (burning around 300-330kCals)

Shape update:

Some meals of today:

 

[Tommy]

You've made so much progress in such little time - it's amazing, what's your secret?

 

[Lost Valentino]

You've made so much progress in such little time - it's amazing, what's your secret?

Diet and cardio bro

 

[Lost Valentino]

Update picture:

 

[sIlly gOOse]

Diet and cardio bro

What kind of cardio do you do?

 

[Lost Valentino]

What kind of cardio do you do?

Started with 3x 30 min cardio each week.

Nog 4x 45 min cardio each week.