Fitness log

[Zivik]

Solid gains man. Damn

 

[Lost Valentino]

Solid gains man. Damn

Thanks man.

New weight 82,6kg in de evening.

Some progress pictures:

 

[Nobelium]

creatine or protein powder used?

 

[Lost Valentino]

creatine or protein powder used?

Sometimes whey protein

 

[pofroze]

Well done Valentino keep it up man ima have to start bulking soon myself ive lost so much gains from doing nothing and reducing my caloric intake, whats your diet?

 

[Lost Valentino]

Well done Valentino keep it up man ima have to start bulking soon myself ive lost so much gains from doing nothing and reducing my caloric intake, whats your diet?

It depends man. Most of the time just iifym. I'm around 3300kcals arm with 160gr protein and 80-90gr good fats.

Last week 82,7kg.

 

[DerekH]

Nice gains my dude how long have you been lifting?

 

[Lost Valentino]

Nice gains my dude how long have you been lifting?

4 years broski

 

[DerekH]

4 years broski

ah. i'm just a little over 1 yr in myself

 

[Tynn]

I rather walk my dawg

 

[Nomac]

Been a while, I know how to get rid of that skin between your biceps and forearms, i had it forever if you want some pointers on that. Other than that, keep up the good work.

 

[Lost Valentino]

Been a while, I know how to get rid of that skin between your biceps and forearms, i had it forever if you want some pointers on that. Other than that, keep up the good work.

Thanks man, thats not skin but muscle.

Anyways i'm gonna start my cut next week, 3 april.
Trying to hit the single digit bf again

 

[Lost Valentino]

Last chestworkout before the cut next week.

 

[Andrew]

What supplements are you taking?

 

[Lost Valentino]

What supplements are you taking?

Only whey protein man

81,5kg. Cut has started today.

 

[Brian 2x]

Only whey protein man

81,5kg. Cut has started today.

catch up to haider lol hes like 65kg and ur arms are waayy smaller then his good gains tho

 

[Lost Valentino]

catch up to haider lol hes like 65kg and ur arms are waayy smaller then his good gains tho

I'm not catching up with anyone. Trying to improve myself day by day. Triceps and chest have been always my weak point. I'm also striving for that aesthetics physique combined with some strengt (e.g. 170kg squats, 220 deadlift etc)

 

[.NF.]

I'm not catching up with anyone. Trying to improve myself day by day. Triceps and chest have been always my weak point. I'm also striving for that aesthetics physique combined with some strengt (e.g. 170kg squats, 220 deadlift etc)

Looking good man, keeping me motivated to keep hitting the gym myself. oreos are so good tho..

 

[Lost Valentino]

Looking good man, keeping me motivated to keep hitting the gym myself. oreos are so good tho..

Good to hear man! Yea indeed but i can't cheat the next 4 weeks. After that 1 cheatmeal every week

 

[Yozgatli]

Goodluck man your looking beast